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Capoeira Conditioning: How to Build Strength, Agility, And Cardiovascular Fitness Using Capoeira Movements. Paperback
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by Gerard Taylor
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v, 126 pages, illustrated. 2005. Designed for all ages and levels of experience, a step-by-step illustrated guide to a Capoeira, a whole-body martial arts training program that can be done anywhere in as little as fifteen minutes per day, describes how to increase agility, flexibility, strength, and endurance.
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